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Kosher and Halal - Meat Science. Objectives: To discuss the background surrounding Kosher and its importance to the meat industry. To discuss the background surrounding Halal and its importance to the meat industry. Get complete answers to the most frequently asked questions about New Lifestyle Diet. By Rabbi Avraham Gordimer. Reprinted with permission from Jewish Action Winter 5766/2005 the magazine of the Orthodox Union. Kashrut: Jewish Dietary Laws. Level: Intermediate. Kashrut is the body of Jewish law dealing with what foods we can and cannot eat and how those foods must be. To compare the similarities and differences between Kosher and Halal. Introduction. Kosher and Halal describe what is “fit and proper” to eat for two groups of people, Jews and Muslims. Although these terms are used to describe a wide array of foods and beverages that are acceptable to eat, we will concentrate on meat. Both of these food laws have their roots in scripture, The Holy Bible and Torah for Kosher and The Quran for Halal. We will discuss some general areas for each food law to gain a basic understanding of what each entails. Clean and unclean animals Deuteronomy 1. Do not eat any detestable thing. These are the animals you may eat: the ox, the sheep, the goat, the deer, the gazelle, the roe deer, the wild goat, the ibex, the antelope and the mountain sheep. You may eat any animal that has a split hoof divided in two and that chews the cud. However, of those that chew the cud or that have a split hoof completely divided you may not eat the camel, the rabbit or the coney. Although they chew the cud, they do not have a split hoof; they are ceremonially unclean for you. The pig is also unclean; although it has a split hoof, it does not chew the cud. You are not to eat their meat or touch their carcasses. Of all the creatures living in the water, you may eat any that has fins and scales. But anything that does not have fins and scales you may not eat; for you it is unclean. Ritualistic slaughter. Ritual slaughter is known as shechitah, and the person who performs the slaughter is called a “shochet,” both from the Hebrew root Shin- Chet- Tav, meaning to destroy or kill. The method of slaughter is a quick, deep stroke across the throat with a perfectly sharp knife called a “chalaf” with no nicks or unevenness. This method is painless, causes unconsciousness within two seconds, and is widely recognized as the most humane method of slaughter possible. Another advantage of shechitah is that ensures rapid, complete draining of the blood, which is also necessary to render the meat kosher. The shochet is not simply a butcher; he must be a pious man, well- trained in Jewish law, particularly as it relates to kashrut. In smaller, more remote communities, the rabbi and the shochet were often the same person. Glatt Kosher meat“Glatt” means “smooth” and refers to the lung of the animal during inspection. The inspectors (“bodeks”) examine certain organs from each animal. The lungs of each Kosher- killed animal are examined for any adhesion or other defects. If there are adhesions, the bodeks will attempt to blow up the lungs to see if they will hold air. If they can, the meat is Kosher. Glatt Kosher meat must be soaked and salted with 7. Meat and dairy Exodus 2. Exodus 3. 4: 2. 6; Deuteronomy 1. Do not cook a young goat in its mother’s milk.”These passages have been interpreted as meaning that meat and dairy cannot be eaten together. This separation includes not only the foods themselves, but the utensils, pots and pans with which they are cooked, the plates and flatware from which they are eaten, the dishwashers or dishpans in which they are cleaned, and the towels on which they are dried. A kosher household will have at least two sets of pots, pans and dishes: one for meat and one for dairy. One must wait a significant amount of time between eating meat and dairy. Opinions differ, and vary from three to six hours. This is because fatty residues and meat particles tend to cling to the mouth. From dairy to meat, however, one need only rinse one’s mouth and eat a neutral solid like bread, unless the dairy product in question is also of a type that tends to stick in the mouth. The Yiddish words fleishig (meat), milchig (dairy) and pareve (neutral) are commonly used to describe food or utensils that fall into one of those categories. Note that even the smallest quantity of dairy (or meat) in something renders it entirely dairy (or meat) for purposes of kashrut. For example, most margarines are dairy for kosher purposes, because they contain a small quantity of whey or other dairy products to give it a dairy- like taste. Animal fat is considered meat for purposes of kashrut. Consuming blood Deuteronomy 1. If the place where the Lord your God chooses to put his Name is too far away from you, you may slaughter animals from the herds and flocks the Lord has given you, as I have commanded you, and in your own towns you may eat as much of them as you want. Eat them as you would gazelle or deer. What is the most fundamental difference between Reform Judaism and Orthodox Judaism? How does this difference then manifest itself in the ways these two respective. The Hebrew word "KOSHER" is used almost exclusively in the food and beverage arena. Its literal meaning is "FIT" i.e. Both the ceremonially unclean and the clean may eat. But be sure you do not eat the blood, because the blood is the life, and you must not eat the life with the meat. You must not eat the blood; pour it out on the ground like water. Do not eat it, so that it may go well with you and your children after you, because you will be doing what is right in the eyes of the Lord. Blood is forbidden to be consumed. This is the reason why complete bleeding and soaking of meat in salt and water is so important in removing residual blood. Avoidance of the sciatic nerve Genesis 3. That night Jacob got up and took his two wives, his two maidservants and his eleven sons and crossed the ford of the Jabbok. After he had sent them across the stream, he sent over all his possessions. So Jacob was left alone, and a man wrestled with him till daybreak. When the man saw that he could not overpower him, he touched the socket of Jacob’s hip so that his hip was wrenched as he wrestled with the man. Then the man said, “Let me go, for it is daybreak.”But Jacob replied, “I will not let you go unless you bless me.”The man asked him, “What is your name?””Jacob,” he answered. Then the man said, “Your name will no longer be Jacob, but Israel, because you have struggled with God and with men and have overcome.” Jacob said, “Please tell me your name.”But he replied, “Why do you ask my name?” Then he blessed him there. So Jacob called the place Peniel, saying, “It is because I saw God face to face, and yet my life was spared.”The sun rose above him as he passed Peniel, and he was limping because of his hip. Therefore to this day the Israelites do not eat the tendon attached to the socket of the hip, because the socket of Jacob’s hip was touched near the tendon. The sciatic nerve and its adjoining blood vessels may not be eaten. The process of removing this nerve is time consuming and not cost- effective, so most American slaughterers simply sell the hind quarters to non- kosher butchers. Jewish Dietary Laws — Four “Genders”Meat. Religiously slaughtered. Salting and soaking to remove blood. Includes processing equipment (becomes “meat”)Dairy. Milk from kosher animals. You may also like: update: my boss makes us all keep the office kosher for Passover; how much should we accommodate employees’ dietary restrictions at work events?Processed products from milk and all equipment become “dairy”Pareve. Also referred to as “neutral” (neither meat or dairy)Traif. Passover. During the eight days of Passover, which falls in March or April, Kosher requirements change. In many Jewish households, two entirely separate sets of meat and dairy dishes and utensils are used for this holiday alone. The basis of Passover’s special requirements is to avoid any leavened grains or related materials, a a commemoration of the Jews’ hasty departure from Egypt before the bread they were baking had time to rise. Passover requirements impact products such as processed meats manufacturing. Substitute ingredients must be found for some of the products such as sugar and flour. No ingredients derived from the five major grains. Wheat, oats, rye, barley, spelt. Corn and rice also prohibited since could be confused for one of the five major grains. No ingredients derived from legumes. No extracts derived from legumes or the five major grains. No mustard. Halal. What to eat and not to eat. Quran: Surah 2: 1. O ye who believe! Eat of the good things. That We have provided for you. And be grateful to Allah. If it is Him ye Worship. He hat only forbidden you. Dead meat, and blood. And the flesh of swine. And that on which. Any other name hat been invoked. Besides that of Allah. Objection to swine includes (from the study notes in the Quran)That they are filthy animals in other respects, and the flesh of filthy animals taken as food affects the eater,That swine’s flesh has more fat than muscle- building material,That it is more liable to disease than other kinds of meat: e. Saying Allah’s name. Quran: Surah 6: 1. So eat of (meats)On which Allah’s name. Hath been pronounced. If ye have faith. In His signs. Quran: Surah 6: 1. Eat not of (meats)On which Allah’s name. Hath not been pronounced: That would be impiety. But the evil ones. Ever inspire their friends. To contend with you. If ye were to obey them,Ye would indeed be Pagans. One differentiation between Halal and Kosher is that before slaughter, Halal requires the praying to Allah. Kosher does not require a prayer to God before slaughtering. There are strict laws guiding the slaughtering of animals. Any Moslem having reached puberty is allowed to slaughter after saying the name of Allah and facing Makkah (Mecca). The animal should not be thirsty at slaughter time. The knife must be sharp, to minimize the time and hence save the animal pain associated with the slaughtering process. The knife must not be sharpened in front of the animal because it may cause undue stress to that animal. The slaughter is to be done by cutting the throat of the animal or by piercing the hollow of the throat, causing the quickest death with the least amount of pain. The name of Allah has to be mentioned before or during slaughtering, since the Creator is the granter and taker of life; the name must be said by a member of the Moslem faith. Meat slaughtered by people of the Jewish or Christian faith (People of the Book) may also be eaten. The blood must be completely drawn from the carcass. Saud Twaigery and Diana Spillman, An Introduction to Moslem Dietary Laws, Food Technology, February, 1. Key Issues for Halal Foods. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either. Canine and feline diabetes. Diabetes can be managed successfully with insulin therapy and attention to diet and exercise. Effective diabetes treatment of pets. Diabetes and Diet (Academy of Nutrition and Dietetics). The primary NIH organization for research on Diabetic Diet is the. Type 2 Diabetes Diet. A healthy eating plan is an essential part of any diabetes treatment plan, but there is no one recommended "diabetic diet" for everyone. Type 2 diabetes mellitus consists of an array of dysfunctions characterized by hyperglycemia and resulting from the combination of resistance to insulin action. Diabetic diet - Wikipedia. Diabetic diet refers to the diet that is recommended for people with diabetes mellitus or high blood glucose. There is much disagreement regarding what this diet should consist of. Since carbohydrate is the macronutrient that raises blood glucose levels most significantly, the greatest debate is regarding how low in carbohydrates the diet should be. This is because although lowering carbohydrate intake will lead to reduced blood glucose levels, this conflicts with the traditional establishment view that carbohydrates should be the main source of calories. Recommendations of the fraction of total calories to be obtained from carbohydrate are generally in the range of 2. Likewise, people with diabetes may be encouraged to reduce their intake of carbohydrates that have a high glycemic index (GI), although this is also controversial. It has been claimed that oleic acid has a slight advantage over linoleic acid in reducing plasma glucose. Dietary treatment of diabetes mellitus was used in Egypt since 3,5. B. C. In the 1. 8th century, John Rollo argued that calorie restriction could reduce glycosuria in diabetes. More modern history of the diabetic diet may begin with Frederick Madison Allen, who, in the days before insulin was discovered, recommended that people with diabetes eat only a low- calorie diet to prevent ketoacidosis from killing them. While this approach could extend life by a limited period, patients developed a variety of other medical problems. Public Health Service, introduced the . This allowed people to swap foods of similar nutrition value (e. For example, if wishing to have more than normal carbohydrates for dessert, one could cut back on potatoes in one's first course. The exchange scheme was revised in 1. Instead, they are likely to recommend a typical healthy diet: one high in fiber, with a variety of fruit and vegetables, and low in both sugar and fat, especially saturated fat. A diet high in plant fibre was recommended by James Anderson. Diabetes.co.uk is your resource for diabetes, research and diabetes education programs. Join the world's leading support community for people with diabetes.This diet is high on carbohydrates and fibre, with fresh fruit, vegetables, and whole grains. A study at UCLA in 2. Bernstein began treating people with diabetes and pre- diabetes successfully with a very low- carbohydrate diet, avoiding fruit, added sugar, and starch. Both the Pritikin approach and the Bernstein approach prescribe exercise. An approach that has been popular with some people with type 1 diabetes mellitus since 2. DAFNE (Dose Adjustment for Normal Eating). This approach involves estimating how much carbohydrates there is in a meal and modifying the amount of insulin one injects accordingly. An equivalent approach has for people with type 2 diabetes mellitus is known as DESMOND, which stands for Diabetes Education and Self- Management for On- Going and Newly Diagnosed (diabetes). DAFNE has a newsletter and has received recommendation. As mentioned above, this is controversial, with some researchers claiming that 4. Care should be taken to avoid excess energy intake. It has been recommended that carbohydrates eaten by people with diabetes should be complex carbohydrates. Bernstein is critical of the standard American Diabetes Association diet plan. His plan includes very limited carbohydrate intake (3. His treatment target is . They describe the ADA guidelines as . Their observations are that the condition, particularly in its early stages, can be controlled through a diet that sharply reduces carbohydrate consumption. Their guidelines for patients with type 2 diabetes is a diet that includes a reduction of carbohydrates to one sixth of total caloric intake and elimination of high glycemic load carbohydrates. As someone who was diagnosed with diabetes but who no longer has symptoms of the disease, Kurzweil is a firm advocate of this approach. However, Kurzweil's prescription changed somewhat between his 1. The 1. 0% Solution for a Healthy Life in which he recommended that only 1. Fantastic Voyage which recommends 2. Medical Research Diabetes Mellitus Diet Vegan/vegetarian. Switching people with diabetes to a vegan diet lowered hemoglobin A1. C and LDL levels. A vegan diet provides iron in its nonheme form, which is somewhat less absorbable than heme iron. Recent evidence suggests that people with diabetes may benefit from as many as eight portions of fruit and vegetable a day. The question of how long before a meal one should inject insulin is asked in Sons Ken, Fox and Judd (1. It depends upon the type one takes and whether it is long- , medium- or quick- acting insulin. If patients check their blood glucose at bedtime and find that it is low, for example below 6 millimoles per liter (1. L), it is advisable that they take some long- acting carbohydrate before retiring to bed to prevent night- time hypoglycemia. Night sweats, headaches, restless sleep, and nightmares can be a sign of nocturnal hypoglycemia, and patients should consult their doctor for adjustments to their insulin routine if they find that this is the case. This is called the Somogyi effect. Special diabetes products. Alcohol inhibits glycogenesis in the liver and some drugs inhibit hunger symptoms. This, with impaired judgment, memory and concentration caused by some drugs can lead to hypoglycemia. People with diabetes who take insulin or tablets such as sulphonylureas should not, therefore, consume alcohol on an empty stomach but take some starchy food (such as bread or potato crisps) at the same time as consumption of alcohol. The diet is accompanied by exercise. G. I. Diet: lowering the glycemic index of one's diet can improve the control of diabetes. It instead favors multi- grain and sourdough breads, legumes and whole grains that are converted more slowly to glucose in the bloodstream. Low Carb Diet: It has been suggested that the removal of carbohydrates from the diet and replacement with fatty foods such as nuts, seeds, meats, fish, oils, eggs, avocados, olives, and vegetables may help reverse diabetes. Fats would become the primary calorie source for the body, and complications due to insulin resistance would be minimized. Food and Western Disease: Health and Nutrition from an Evolutionary Perspective. Chichester, U. K.: Wiley- Blackwell. ISBN 1- 4. 05. 1- 9. OCLC 4. 35. 72. 82. Diabetes at Your Fingertips (Fourth ed.). London: Class Publishing. ISBN 1- 8. 72. 36. OCLC 4. 10. 19. 83. Ramachandran, A.; Viswanathan, M. In De. Fronzo, Ralph A.; Alberti, K. M.; Zimmet, Paul. International textbook of diabetes mellitus. ISBN 0- 4. 71- 9. OCLC 3. 26. 28. 21. Bowling, Stella (1. The Everyday Diabetic Cookbook. Grub Street Publishing. ISBN 1- 8. 98. 69. Govindi, A.; Myers, J. Recipes for Health: Diabetes. Low fat, low sugar, carbohydrate counted recipes for the management of diabetes. London: Thorsons/Harper Collins. ISBN 0- 7. 22. 5- 3. OCLC 3. 32. 80. 07. Encyclopaedia of Natural Medicine. London: Littlebrown and Company. ISBN1- 8. 56. 05- 4. Diets for sick children. London: Blackwell Scientific Publications. ISBN 0- 6. 32- 0. X. OCLC 1. 87. 81. Thomson, W.; Ireland, J. T.; Williamson, John (1. Diabetes today: a handbook for the clinical team. New York: Springer. ISBN 0- 8. 26. 1- 3. OCLC 3. 00. 56. 02. British Diabetic Association (November 2. Festive Foods and Easy Entertaining. British Diabetic Association. ISBN 9. 78. 18. 99. ISBN 3- 8. 05. 5- 8. PMID 1. 68. 20. 74. Curr Diab Rep. NLM. NIH. gov. 1 (2): 1. PMID 1. 26. 43. 11. Distillations. 1 (4): 1. Retrieved 3 January 2. Myths of a Diabetic Diet. Alexandria, VA: American Diabetes Association. ISBN 1- 5. 80. 40- 0. Western diseases: their emergence and prevention. Cambridge, MA: Harvard University Press. ISBN 0- 6. 74- 9. Booth; Manu V. Chakravarthy (2. J Appl Physiol. 1. J Appl Physiol. 1. PMID 1. 63. 57. 06. James (2. 00. 5). Journal of Applied Physiology. PMID 1. 55. 91. 30. PMID 7. 84. 84. 01. The American Journal of Clinical Nutrition. PMID 9. 41. 87. 0. Diabetes Care. 2. PMID 1. 69. 36. 16. Stable improvement of bodyweight and glycemic control during 2. Nutrition & Metabolism. PMC 1. 52. 67. 36 . PMID 1. 67. 74. 67. Science. Daily. Retrieved 2. Dr Bernstein's Diabetes Solution. New York, NY: Little, Brown and Company. ISBN 9. 78- 0- 3. A.; Phillips, R. American Journal of Public Health. PMC 1. 64. 62. 64 . PMID 3. 98. 52. 39. Suppl): 6. 10. S–6. S. PMID 1. 29. 36. PMID 1. 04. 46. 03. Physicians Committee for Responsible Medicine. Retrieved 2. 00. 7- 0. Diabetes Care. 2. PMID 1. 68. 73. 77. Lay summary – News- Medical. Net (2. 00. 6- 0. Medical Hypotheses. PMID 1. 23. 23. 11. Medical Hypotheses. PMID 1. 56. 07. 57. Retrieved January 7, 2. Positional statements. Diabetes UK. Archived from the original on 2. Retrieved 2. 00. 6- 1. Diabetic Medicine. PMID 1. 19. 03. 40. The Journal of Pharmacy and Pharmacology. PMID 1. 74. 30. 64. Biological & Pharmaceutical Bulletin. PMID 7. 82. 01. 17. The American Journal of Chinese Medicine. PMID 1. 84. 57. 36. Diabetes, Obesity & Metabolism. PMID 1. 18. 74. 44. Journal of Nutritional Science and Vitaminology. PMID 1. 13. 49. 89. Bioscience, Biotechnology, and Biochemistry. PMID 1. 22. 24. 64. Acta Pharmacologica Sinica. PMID 1. 47. 69. 20. Phytotherapy Research. PMID 1. 76. 00. 86. Evidence- based Complementary and Alternative Medicine. PMC 2. 39. 64. 66 . PMID 1. 86. 04. 24. Biotechnology Letters. PMID 1. 59. 28. 85. Journal of Alternative and Complementary Medicine. PMID 1. 73. 09. 38. Experimental Biology and Medicine. PMID 1. 89. 97. 10. Carbohydrate Research. PMID 8. 14. 93. 81. Hypoglycemic activity and chemical properties of a polysaccharide from the cultural mycelium of Cordyceps sinensis. Biological & Pharmaceutical Bulletin. PMID 8. 13. 07. 81. Hypoglycemic activity of a polysaccharide (CS- F3. Cordyceps sinensis and its effect on glucose metabolism in mouse liver. Biological & Pharmaceutical Bulletin. PMID 8. 85. 03. 25. Journal of Alternative and Complementary Medicine. PMID 1. 21. 65. 18. Life Sciences. 7. PMID 1. 50. 50. 42. Phytomedicine : International Journal of Phytotherapy and Phytopharmacology. PMID 1. 67. 16. 91. Nutrition today. 3. Diabetes Care. 2. PMID 1. 53. 33. 50. The New England Journal of Medicine. PMID 1. 08. 05. 82. Use these seven best weight loss meal plans and say hello to your new and improved self. Detox Diets Report. Do Detox Diets Work? Are they good for you? Dietitian Juliette Kellow investigates detox. Detox Diets Under the Spotlight. By WLR Consultant. Healthy Smoothie Recipes for Weight Loss Diet Plan with unlimited food. This is a FREE complete diet plan that you can use to help you lose weight right now. Losing weight is no easy task. If it was, you probably wouldn’t be reading this, still in search of a weight loss solution. Chances are you’ve tried several times.
Want a weight loss menu that delivers a one-two punch? Shed fat and flush toxins with this detox and cleanse 7-day weight loss menu plan. Whether you’re still on. The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. Volumetrics and Jenny Craig tied for second.Best Weight Loss Programs - Best Diet Plans. Types of Weight Loss Programs. You have to sign up, and they come at a cost - - some higher than others depending upon the program - - but commercial diet programs offer a lot of tools for the dieter. These may include in- person and online support, smartphone and tablet apps, journaling and record- keeping programs specific to the diet, pre- calculated calorie counts, guides for eating out and plenty of proven recipes for any cooking skill level. They also provide the most support, both in person and online. Books to help you lose weight or change your eating habits are a dime a dozen - - and that's a very good thing. A good diet book can be an affordable approach to starting and maintaining a healthy eating plan. Many even have free online support forums or extensive websites that can be accessed for free or a small fee. The best diet books not only give you an overview of how their program works, but also offer menu plans, recipes and exercise guidance. Best of all, you can usually try before you buy by checking out the book at your local library. These are very convenient if you don't have the time, energy or ability to plan for and prepare meals. A prepackaged food program gives you a no- hassle, no- brainer approach to dieting, but the best come at a cost. Even the least expensive prepackaged plans cost more than just buying your own food, and it can be difficult to find out the true cost until you actually commit. Still, if you can afford it, you get a nutritionally balanced, calorie- controlled eating plan with lots of support and no additional tools needed - - except a microwave oven, which we also cover in a separate report. For some, it may be a few pounds they've put on over the holidays, for others it's a serious issue and their weight may be leading to obesity- related health problems. The good news is that if you're struggling with your size, reducing your calorie intake and increasing your activity level have been clinically shown to help you lose weight. The bad news is that there are no shortcuts and no short- term fixes. Fad diets, herbal supplements, . The most important consideration of any diet is finding one that you can stick with for the long haul. While many diets promise that you'll quickly shed pounds in the beginning, the truth is that reining in your eating will almost always result in quick, initial weight loss regardless of what program you decide to try. The trick is to find a program that - - after that first couple of weeks - - you can adhere to as your weight loss slows to more realistic levels. Experts say that people who make diets a lifestyle rather than a . Move it to lose it. And don't forget exercise. The best diets incorporate or encourage exercise and allow you to ingest more calories as your reward. Some programs have even more specific exercise guidelines, suggesting the best foods to eat both before and after you exercise for maximum energy and recovery. If you don't know the best exercise for you, head on over to our reports on treadmills, elliptical trainers, exercise bikes and stair climbers for some ideas to help in your efforts to improve your fitness. A fitness tracker can also give you the motivation to get up and get moving. Phone a friend. Support, either in- person or online, is another key to successful dieting. The best diets offer support from both trained counselors and fellow dieters. In addition, studies show that those who keep track of their food and activity are ultimately more successful at losing weight. This personal accountability can help you shed pounds whether you follow a commercial diet program or choose a self- directed diet. Many of our best- rated weight loss programs have tracking software available online, as well as mobile apps, or even paper- tracking programs for those who prefer hard- copy journaling. Other programs or diets may not have dedicated websites, but there are a wealth of free calorie and activity tracking websites that offer community support, recipes and even free exercise videos. Finding The Best Weight Loss Programs. There is always a lot of controversy when it comes to evaluating diets. Many people are firmly in one camp or another over the . Studies are often contradictory in their findings, and many critics charge that government recommendations are influenced by the food industry. We present the controversies and cross- opinions, when relevant, but we do not take sides; in our opinion the best diet is the one you feel best on and can stick with. Instead, we've evaluated expert reviews, most notably those published annually at U. S. News and World Report. That publication consults medical professionals who, in turn, consult clinical studies as well as utilizing their own experience and expertise to make their recommendations. We then work our way down to dieter opinions posted on survey sites - - to identify the most nutritionally sound and sustainable weight loss programs. That includes diets, meal- delivery plans, diet books and free, online resources that will help you lose weight and keep it off over the long- term. The best commercial diet programs. No weight loss program rivals Weight Watchers'(Est. Its combination of in- person and/or online support and motivation, flexible points- based meal planning, and physical activity are hard to beat. There are no off- limit foods, and the program can be customized for any dietary need, making it a good choice for vegetarians, vegans and anyone who has a specific food allergy or intolerance. It emphasizes fresh fruits and vegetables by making them . Weight Watchers has been around for more than 5. Smart. Points program. Smart. Points gives you food . You're given a specific number of points each day that you track and log, as well as weekly bonus points for snacks or additional food items. Fitness is also a bigger component, and you're encouraged to set fitness goals when you set up your profile, then track them and, if you wish, exchange Fit. Points for food. We see very few downsides to Weight Watchers. Even though it's fee- based, the fees are pretty reasonable. Everyone pays a $2. December through March). Then, membership fees are as low as $2. You can even pay- as- you- go if you want to attend meetings just occasionally; it costs about $1. There are also pricier plans available that provide you with individual coaching sessions. Regardless of the plan you choose, experts say you get a lot for your money, especially in online tools and support. However, if you're on a tight budget, these fees may still be a bit too steep. The only other complaint we noted is that some people say they feel hungry all the time or often in spite of the plethora of food choices, but we see that with virtually all diets as calorie restriction tends to have that result. Experts say that Weight Watchers is one of the easiest programs to follow. There are hundreds of Weight Watchers recipes available, both in cookbook form and online, with pre- calculated points values for each recipe. Weight Watchers has its own line of frozen entrees, and Weight Watchers points values are often pre- calculated on other brands of frozen entrees. There are many other Weight Watchers- branded prepared foods available as well. Food preparation- wise, the program can be as easy or as difficult as your skill level in the kitchen. You do have to track everything you eat, which is easy if you're following a Weight Watchers' recipe or eating a prepackaged food with the points pre- calculated. It gets a bit trickier when you prepare your own recipes as you have to break down the ingredients and do the math - - although that's certainly simpler if all you're doing is, for example, grilling a chicken breast and making a salad. If you find tracking to be a pain, or just like to keep things simple, in addition to the Smart. Points program, Weight Watchers offers a Simply Filling option where you merely choose foods from various food groups and eat until you're satisfied, but not stuffed. You also get flex points for snacks or second helpings, but you still have to track those. A similar program, TOPS (Est. It has categories of foods with similar serving sizes and caloric loads, and it's easy to swap one food for another. You can even purchase exchange cards that give you food options within categories at a glance, as well as a variety of other accessories, such as food prep tools scaled to accurate portion sizes. TOPS also recommends the USDA's My. Plate tool, which focuses on filling half your plate with fruits and vegetables and the other half with lean meats and whole grains. TOPS is low- cost, nutritionally sound, provides plenty of support and is very affordable. However, it's not as structured as some other commercial weight loss programs, so those who prefer a diet that offers more specific meal guidelines may find it more difficult to follow. There are plenty of low- or no- cost diet resources. If your budget - - or your preferences - - don't make either Weight Watchers or TOPS appealing to you, there are some popular diet programs that are less- structured, but no less effective if you stick to the program. The Volumetrics Diet(Est. You swap high- density foods, which tend to have more calories, for lower- density foods like fruits, vegetables, soups and stews. This swap of foods with more bulk but fewer calories helps fill you up, thus eliminating one big problem with dieting: hunger. It's a top pick in most of our expert roundups, and its author, Barbara Rolls, is a leading researcher in the field of nutrition. Many other diets, most notably Jenny Craig(Est. The Volumetrics plan does not have a website, therefore there is no formal support, but it can be paired with any free online support program, such as Spark. People or My. Fitness. Pal, both free, highly rated diet and fitness- support websites. List of Anti- inflammatory Food - Metabolism. Advice. com. This article provides a list of anti- inflammatory foods and allows you to learn how to not let inflammation stall your weight loss. What is inflammation? Inflammation is the first response of the immune system to infection or irritation. The Anti-Inflammatory Diet The following is an overall list of foods that affect inflammation: Eat More: Avoid Eating: Ï Foods high in omega-3 fats. Learn more about the anti-inflammatory foods that can help reduce inflammation and pain. Inflammation contributes to many debilitating, chronic illnesses. As a doctor, I recommend my patients follow these 11 key anti-inflammatory diet principles. Inflammation is a component of Sjögren’s syndrome and essentially all autoimmune disease. From a naturopathic perspective of treating the cause of disease, one. Weil's Anti-Inflammatory Diet follows the belief that certain foods cause or combat inflammation. The goal is optimum mental and physical health, along wtih. To inspire you to embrace all the variety a whole foods, plant-based diet has to offer, we’ve created a grocery go-to list for you with 50 whole foods that you can. This article provides a list of anti-inflammatory foods and allows you to learn how to not let inflammation stall your weight loss. Inflammation is the body's response to injury. It works to heal wounds, but it can also play a role in some chronic diseases. Banish belly fat with this anti-inflammatory toast. It combines complex carbohydrates with healthy fats to help lower cortisol levels and keep your blood sugar stable. A well-balanced diet is essential for a happy healthy life. See how the Dr. Weil's Anti-Inflammatory Diet can help you improve your nutrition. Prediabetes- Frequently Asked Questions. Web. MD Medical Reference from Healthwise. This information is not intended to replace the advice of a doctor. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. Frequently Asked Questions about New Lifestyle Diet Program and Products. You will be successful on the New Lifestyle Diet because, unlike other diets, we literally recognizing the importance of creating a new lifestyle and the importance of making lasting changes in your life. By participating in our program, you are provided with lesson plans where you will learn everything from nutritional education, meal preparation, impacts of exercise, how to identify your behaviors and how to create healthy new ones.
To make sure that you do not fall through the cracks, you will also have access to the New Lifestyle Support team round the clock. Simply stated, you will always have help when you need it. Remember, this is not just a diet; it is the opportunity to create a healthy lifestyle. Can I switch from other diets to the New Lifestyle Diet? In fact, most people that make the switch to our program love the taste of the products and the wide variety. As with any weight loss program, you should see your doctor for a general exam and receive approval before starting. During the first week of the diet, you may feel that you are hungry. Please know that this is probably more to do with the mental transition of the diet, as opposed to actually being hungry. However, if you are truly hungry, please have an additional shake, pudding, hot drink, or soup. Critical to your success will be your ability to change your old eating habits and behaviors. Remember, you are creating a new and healthy lifestyle that requires a new way of approaching food and how you want to live your life. From our perspective, this is the cornerstone of the New Lifestyle Diet and how we separate ourselves from other diets on the market. Specifically, as part of the New Lifestyle Programs, you will receive our Healthy Living Plan that includes an ongoing set of lessons and training material that will guide you through nutritional education, meal preparation, impacts of exercise, and the process for developing new behaviors. The New Lifestyle Diet Women's Program includes delicious high protein shakes, bars, soups, hot drinks. But more importantly, we provide you with the necessary skills for creating a new and healthy lifestyle. Additionally, to help save you money, you can also take advantage of our 2 and 4 Week Women's Programs. The Women's program consists of delicious protein shakes, nutrition bars, hot soups, and hot drinks. And, to ensure that you’re learning important food shopping and eating skills, we also incorporate a healthy meal into your diet each day. Critical to your success, is the creation of a new and healthy lifestyle. Additionally, you'll also be provided with our Healthy Living Plan, where you’ll learn everything from nutritional education, meal preparation, exercise, and the process for developing new behaviors. And, to keep things simple, we take all the guesswork out of what you need to eat each day. For example, your daily diet will consist of 5 Protein Pudding/Shakes, 1 Nutrition Bar, 1 Hot Soup or Hot Drink, and 1 Healthy Meal. As part of the plan, you will be eating every 2- 3 hours during the day. But, for a more detailed description, you can view the New Lifestyle Plan page or review the information in the New Lifestyle Handbook that will be provided with your order. The New Lifestyle Women's Program offers several options that will allow you to get started and save money with our off with our 2 and 4 week programs. Can you order a 2, 4, or 8 week Program more then once? Additionally, you will receive the New Lifestyle Handbook and Weekly Lesson Plans, Healthy Meal Shopping Guide, E- mail and Online Chat Support, 1 Year Free Membership on the Liquid Diet Discussion Board, and 1 Free Shaker. The 4 Week Women's Program includes everything you need for four weeks on the program, including: 2. Boxes of Shakes and Puddings, 4 Boxes of Hot Soups or Drinks, and 4 Boxes of Nutrition Bars. Additionally, you will receive the New Lifestyle Handbook and Weekly Lesson Plans, Healthy Meal Shopping Guide, E- mail and Online Chat Support, 1 Year Free Membership on the Liquid Diet Discussion Board, 1 Free Shaker, and Free Shipping. Free shipping is always provided with any order over $2. Yes. We have found that for some people, that eating the healthy meal earlier in the day, instead of at night, makes all the difference in their success. In fact, we recognize that special occasions occur in everyone’s lives. So, always remember that you have this option. However, if you do have your healthy meal early in the day, you’ll need to only have your shakes, soups, and nutrition bars for the rest of the day. Yes, as part of the diet, it’s important to have your daily healthy meal. Specifically, this will include 8 oz of lean meat and 2 cups of vegetables. As part of the healthy meal plan, you are provided with choices for 8oz of lean meat and 2 cups of vegetables. The choices are provided as part of your New Lifestyle Handbook and are also available on the website. Typically people have their healthy meal in the evening, but it’s also alright to have the healthy meal for lunch or split it between dinner and lunch. Do I weigh my lean meat and vegetables before or after its cooked? But, please keep yourself limited to 8oz of each day. Can I have my healthy meal for lunch instead of dinner? For some people, enjoying two mini healthy meals during the day is much more enjoyable then having the single healthy meal at one time. Please drink at least 8 glasses of water each day. Frequently Asked Questions (FAQs) GENERAL QUESTIONS. What causes peripheral neuropathy? What are the symptoms of peripheral neuropathy? What is the difference between. The Johns Hopkins Eating Disorders Program What is an eating disorder? Eating disorders include anorexia nervosa, a form of self-starvation;bulimia nervosa, in which. Learning about stress:What is stress?What causes stress?What are the signs of stress?What is job stress?Effects of stress:Why is stress a problem?Is there a link. Oolong Tea Weight Loss FAQ #1: Does it help you lose weight and burn fat? Yes, you can have as many non caloric beverages as you like. You can enjoy any of your favorite non caloric beverages. Some examples include diet soda, Crystal Light, coffee, or tea. If you enjoy having creamer in your coffee, please keep your portions limited to only one serving per cup. How many nutrition bars and snacks can I have each day? As a result, when you are in a situation where its difficult to have a shake, feel free to replace the shake with one of the Crispy Bars (Crispy Peanut Butter, Fudge, Double Berry, and Cocoa). Yes, when you are choosing your daily snack item, consider any of the items under the snack category the same as enjoying a nutrition bar. Yes, its alright to double- up your shakes if you miss one, but try and do this as the exception, rather than the rule. What items are interchangeable/What can I substitute? Meaning, if you are tired of having the shakes, you can have a pudding, hot soup, or drink instead. To prepare the shakes, you just mix them with 8 oz of water. To prepare the pudding, you just mix it with 4 oz of cold water and allow to set in the fridge. Can I prepare the shakes and puddings ahead of time? Many people prepare them the night before and enjoy them the next day. How can I prepare the shakes when I'm away from home or the office? Then, close the cap, shake the bottle, and you are ready for your shake no matter where you are. Or, take advantage of our Ready to Drink shakes that include a straw and are ready to drink anywhere. It is important to remember that your goal is to not only lose weight, but to develop a new and healthy lifestyle. And to do this, as part of any healthy lifestyle, exercise needs to be a part of your life. It simply needs to be viewed as part of your daily activities. Ethyl alcohol, or ethanol, is an intoxicating ingredient found in beer, wine, and liquor. Alcohol is produced by the fermentation of yeast, sugars, and starches. For example, to get started, we want you to develop healthy exercise habits. All we ask is to do is walk for 3. Additionally, with each New Lifestyle Programs, we include an Exercise and Activity Guideline that will get you started and keep you pointed in the right direction. It’s important to understand that each person begins and continues the process of exercising at different levels. For some people, this will mean that they start by taking daily walks. And, for others, it will mean starting a cardio or strength training workout at home or at a local gym. Regardless, it’s important to understand that your goal on the New Lifestyle Diet is not to simply lose weight, but to ultimately develop a lean and healthy body and the habits that allow you to continue to exercise and keep the weight off for the rest of your life. What is the optimum exercise program I should be following? All we ask is to do is walk for 3. Lot’s of people start very complex exercise programs that are impossible to maintain with a busy lifestyle. And, while going to the gym or different exercise classes is great, we want you to understand that walking 3. Walking 3. 0 minutes each day is something that you can do in the morning, at work, or in the evening as a family activity. In fact, you shouldn’t have any excuse not to be able to do this. So, try not to view exercise as a chore, but something that you do each day for yourself. And, in doing so, see your initial walking as the roots of your long term exercise habits that will allow you to not only lose the weight, but keep it off for the rest of your life. Depending on your level of fitness, you may find that continuing to walk for 3. However, other people may find that the 3. For those people, Phase 2 should be considered the time to take the exercise to the next level. And, for optimum results, the ideal program to be following during Phase 2 is to start a strength training program that allows you to work your entire body at least twice a week, while at the same time continuing with your daily walks. Ideally, you’ll be combining strength training and cardiovascular training in the same workout, but for just 3. A number of excellent exercise centers exist around the country for doing this, including: Curves for Women, 2. Hour Fitness, Bally Fitness, YMCA, Gold Gym, and countless others. In fact, with just a few hand weights, you can also create a strength training workout for yourself at home. If you want to add more exercise, you are now simply going to expand your workout from twice a week to three times per week. Obviously, some people will want to move to this level faster and others will need to take more time in doing this. Side Effects, Interactions, Warning, Dosage & Uses. WARNINGSBECAUSE OF ITS MARKED EFFECT ON SODIUM RETENTION, THE USE OF FLUDROCORTISONE. ACETATE IN THE TREATMENT OF CONDITIONS OTHER THAN THOSE INDICATED HEREIN IS. NOT ADVISED. Corticosteroids may mask some signs of infection, and new infections may appear. There may be decreased resistance and inability to localize. The list of steroids and brand names will enable you to know exactly what you are buying. Without the list of steroids and brand names youll be lost. New research suggests that skipping dinner helps you burn more fat in the evening and may even help with weight loss. If an infection occurs during fludrocortisone. Prolonged use of corticosteroids may produce posterior subcapsular. Average and large doses of hydrocortisone or cortisone can cause elevation of blood pressure, salt and water retention, and increased excretion of potassium. These effects are less likely to occur with the synthetic derivatives except when used in large doses. However, since fludrocortisone acetate is a potent mineralocorticoid, both the dosage and salt intake should be carefully monitored in order to avoid the development of hypertension, edema, or weight gain. Periodic checking of serum electrolyte levels is advisable during prolonged. In Part I, I looked at the thyroid gland and hormones, regulation of thyroid hormone levels. Read about how to fix these problems yourself. People often keep close watch on their glucose numbers. But how many of us know our insulin level? Joseph Mercola says fasting insulin is “the number that may. Viewer Question: Cytomel is a related medication to levothyroxine sodium, per your page. What distinguishes the use of this versus levothyroxine sodium? Tiromel, t3, buy tiromel online, legit tiromel supplier, cytomel, Liothyronine, Triiodothyronine, clenbuterol, dorexal, ephedrin, levotiron t4. Other immunization procedures should not be undertaken in patients. The use of Florinef Acetate (Fludrocortisone Acetate Tablets USP) in patients. If. corticosteroids are indicated in patients with latent tuberculosis or tuberculin. During prolonged corticosteroid therapy these patients should receive. Children who are on immunosuppressant drugs are more susceptible to infections than healthy children. Chicken pox and measles, for example, can have a more serious or even fatal course in children on immunosuppressant corticosteroids. In such children, or in adults who have not had these diseases, particular care should be taken to avoid exposure. If exposed, therapy with varicella zoster immune globulin (VZIG) or pooled intravenous immunoglobulin (IVIG), as appropriate, may be indicated. If chicken pox develops, treatment with antiviral agents may be considered. PRECAUTIONSGeneral. Adverse reactions to corticosteroids may be produced by too rapid withdrawal. To avoid drug- induced adrenal insufficiency. There is an enhanced corticosteroid effect in patients with hypothyroidism. Corticosteroids should be used cautiously in patients. The lowest. possible dose of corticosteroid should be used to control the condition being. A gradual reduction in dosage should be made when possible. Psychic derangements may appear when corticosteroids are used. These may range. from euphoria, insomnia, mood swings, personality changes, and severe depression. Existing emotional instability or psychotic. Aspirin should be used cautiously in conjunction with corticosteroids in patients. Corticosteroids should be used with caution in patients. Corticosteroids should also be used cautiously. Laboratory Tests. Patients should be monitored regularly for blood pressure determinations and. WARNINGS). Carcinogenesis, Mutagenesis, Impairment of Fertility. Adequate studies have not been performed in animals to determine whether fludrocortisone acetate has carcinogenic or mutagenic activity or whether it affects fertility in males or females. Pregnancy: Category CAdequate animal reproduction studies have not been conducted with fludrocortisone acetate. However, many corticosteroids have been shown to be teratogenic in laboratory animals at low doses. Teratogenicity of these agents in man has not been demonstrated. It is not known whether fludrocortisone acetate can cause fetal harm when administered to a pregnant woman or can affect reproduction capacity. Fludrocortisone acetate should be given to a pregnant woman only if clearly needed. Pregnancy: Nonteratogenic Effects. Infants born of mothers who have received substantial doses of fludrocortisone. Maternal treatment with corticosteroids should be carefully documented in the. Nursing Mothers. Corticosteroids are found in the breast milk of lactating women receiving systemic therapy with these agents. Caution should be exercised when fludrocortisone acetate is administered to a nursing woman. Pediatric Use. Safety and effectiveness in children have not been established. Growth and. development of infants and children on prolonged corticosteroid therapy should. Geriatric Use. Elderly subjects may commonly have conditions that may be exacerbated by fludrocortisone. WARNINGS, PRECAUTIONS and. If hypothyroid people have tried T4/T3 combo therapy and it doesn’t make them feel better, a trial of T3-only (or T3-only combined with NatureThroid) should be given. Mmds enables you to purchase quality medicines from Mexico at prices that are typically 70% to 90% less than in the United States. MyMexicanDrugStore is a reliable. Learn about Florinef (Fludrocortisone) may treat, uses, dosage, side effects, drug interactions, warnings, patient labeling, reviews, and related medications. 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Materials on this site are copyright protected. Legal Disclaimer: We at DIYHCG. ABSOLUTELY NO MEDICAL ADVICE WHATSOEVER. Therefore, NO statements or information on DIYHCG. The statements on DIYHCG. FDA. These products are not intended to diagnose or guaranteed to treat, cure or prevent any disease. HCG has NOT been approved by the FDA for weight loss, and we agree that HCG alone does not induce weight loss. It is when the HCG is combined with the very restricted diet reference to on these pages that some participants do report weight loss. As individuals differ, their results will differ. Before using this product (as you should before beginning any product), please consult with your healthcare professional, especially if you are pregnant, nursing, diabetic, have any medical conditions or are taking any medications. DIYHCG. com makes no warranties or guarantees, express or implied, as to the content, materials, services or products on this site, nor for the content of any links to or from this website, and the user agrees that the use of this site and the products is strictly and solely the responsibility of the user. Atkins Diet Menu Plan. While one of the best things about Dr Atkins diet plan is that you’re not condemned to a set menu, sometimes a little bit of structure is. Diet Recipes. What kind of HCG recipes are you looking for? Phase 2 or Phase 3? Click below to see all of our recipes for each phase of the HCG Diet. Green Mountain Rug Hooking Guild. As an Abenaki culture bearer, Vera Longtoe Sheehan (Elnu Abenaki Tribe) combines her traditional knowledge as a culture bearer. Discover all that Green Mountain Coffee® has to offer from limited time seasonals, to tried-and-true favorites. All made with exceptional quality from source to cup. Whole Bean Kona Coffee - 1. 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In her book, Sadie offers a structure for each day with a focus sequence, breakfast, lunch and dinner menus, and a “daily action adventure.” The practices and meals are tied together with a theme and personal development goal. I followed the asana practice quite diligently (I only missed two days, one of which included a three- hour workshop with Rodney Yee and Colleen Saidman), made most of the suggested meals, but didn’t really make the time for the daily action adventures. I also opened up a conversation about the “yoga body,” asking some of my favourite yoga writers and thinkers to weigh in. And of course, I blogged about the whole thing, posting daily updates on the IAYB Facebook page and tweeting about my adventures. I tagged Sadie Nardini in each tweet and she participated in a fun and supportive Twitter banter. Now, anything with the words “yoga” and “body” in the title has the potential to be a body- shaming disaster. I’ll hand it to Sadie and say that there was practically no body shaming in the book or her practice videos. The language in both was clear and neutral, with no references to losing weight or “torching calories” during the asana practices. The daily actions were focused on practical steps that one could take in their life, and rarely referenced the body. The daily recipes included no calorie counts, and sometimes had recommended wine pairings. Before vs. After. It’s not a personal transformation program without before and after shots, right? So without further ado, I unveil MY NEW YOGA BODY! You’ll note that it looks pretty much the same as my old yoga body. In fact, it’s quite possible that I may have gotten a little rounder while following the 2. Day Yoga Body plan. And my hair changed! It must be all those chocolate smoothies that Sadie insisted I have for breakfast! I don’t own a scale or take my measurements, so I don’t have any other more scientific basis of measuring my progress. It’s also worth noting that the “after” photo is a little closer and the lighting is different, which may account for the size difference. Anyway, my external yoga body doesn’t look that different, but I have to admit that my inner body feels different. I feel stronger and more balanced. Having a project to focus on during the dreary month of November has kept my spirits up. Doing pretty much the same asana sequence day after day makes it easy to note progress in the poses, and I could see where I’d improved and refined. Highlights & Lowlights. As I’ve noted before, the daily asana sequences were my favourite part of the program. I never know what to expect with my body: sometimes things work and sometimes they don’t. A simple practice will end up straining my lower back, or a crazy vinyasa will be super empowering. However, my body really responded to Sadie’s Core Strength Vinyasa style, if only because core strength (particularly in the transverse abdominis and deepest muscle layers) is what I need to prevent lower back pain. The daily menu plans were also transformative. I expanded my cooking skills and spent a lot more time in the kitchen. It was also a bonding experience for me and my partner, who loved everything I made and enjoyed the variety (and not having to cook, likely). The meals weren’t necessarily that different from what I normally make (Sadie’s recommended meals were generally pretty simple and whole foods- based), but it was fun to try new things. I also can’t believe what a relief it was to not have to think about what I would be cooking for dinner and just have somebody say, here try this. Your second day should focus on improving the health of your skin by controlling what you consume. Your skin can only work with what it has in terms of nutrition. Lose Weight with Yoga. How much can yoga really do for you? Cyndi Lee, founder of OM Yoga in New York City, has designed a total-body routine that is a mind. While Sadie’s meal plan was detailed, it was also flexible enough that I could make adaptations without feeling guilty or like I was deviating. Some things (like green tomatoes) aren’t available in Montreal in November, and there were days when my body craved, say, a root vegetable soup instead of a mango salad. One one occasion, I had to saut. There were some that looked fun, like rearranging my living room according to feng shui principles – but as if I have time to rearrange my living room on a Wednesday! Also, I would have liked to go on a date with myself, but it was a Friday and I’d already made plans with friends. An award winning yoga resource for the exploration of yoga postures, meditation techniques, pranayama, yoga therapy, and the history & philosophy of yoga. HuffPost UK Lifestyle covers the best diet plans, best ways to lose weight, healthy living, fitness routines and instructors, plus the best ways to get bikini fit. This relaxing yoga workout is designed to do in bed, to calm your body and mind before sleep. Hello and happy Monday! I hope you had a lovely weekend. We celebrated Father’s Day at our house yesterday with a barbecue for my husband, his dad and his older. Self- acceptance, Self- transformation & the Shadow Body. No matter how you look at it, any kind of program that promises to transform your body and life isn’t preaching acceptance. Adriene, I am so thankful for your videos. Back in October, I decided to begin doing yoga practices in my home, and I started with your videos. Original Article. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet. Ramón Estruch, M.D., Ph.D., Emilio Ros, M.D., Ph.D., Jordi Salas-Salvadó. This yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core. While I felt good after the daily asana practices, I noticed an element of striving in myself during the practice. I found myself thinking about what my body could become, instead of just being happy with how I am, right now. This, I think, is the underlying problem with any kind of self- development program. I’m never sure of how to walk the line between accepting who I am, resisting a sort of discouraged complacency (i. At the end of the second week, I introduced another element into the practice and starting taking “awkward selfies” of my body during the asana practice. I posted these pics on Facebook, with no editing (aside from a little cropping) or photoshopping. Like this: And this: If I’m going to embrace the idea of a “yoga body,” then shouldn’t I acknowledge all of its forms? Beyond the arm balances and lithe muscles? The human body is beautiful, but not from every angle. I consciously chose the “worst” angles, in an attempt to challenge the popular notion of yoga selfies. If a well- rounded yoga practice involves getting to know our shadow side, shouldn’t we also get to know our shadow body? If I’m going to talk the talk about diversity in yoga’s visual culture, I should be ready to step up with my own body, my own regular, imperfect, healthy, strong “yoga body.”My “shadow body” is the parts of my body that I don’t look, the parts I will to ignore. Cellulite, rolls, lumps and bumps. I think we all have this “shadow body,” even the bikini beach body backbend beauties that we see all over Instagram. Documenting my “shadow body” and posting it all over Facebook took a tremendous amount of courage, and left me feeling vulnerable, yet empowered. And so. Although I’ve never thought about whether I “like” or “dislike” her – a critique of somebody’s work isn’t a comment on their personality. That said, I actually did grow to like Sadie over the course of this project, mainly through our fun and sweet twitter conversations. She has a good sense of humour, is supportive, seemed to enjoy my progress and is open to feedback. She has also created a very solid yoga asana system. Given this history, I got the sense that some people were disappointed that I didn’t hate the book. That’s understandable. It would have admittedly made for a more spicy project if the program had sucked and I’d just complained the whole time. However, my goal is to be honest and thoughtful, and I can’t pretend to be snarky and hate something that I don’t. I did actually notice a change in one part of my body – my arms! In short, I’m happy that I took on this challenge. It provided some structure and adventure during a historically rough month (November is never easy for me). I feel healthier and more in control of my life. It’s not the kind of thing I’d recommend to somebody who wants to get seriously into yoga, but it’s a great guide for, say, some soda- pop/takeout addicted 9- to- 5’er who wants to make some positive changes in her life but doesn’t know where to start. It’s simple, concrete and approachable. Just don’t expect a “yoga body” miracle after three short weeks! The rest of the adventure: – the intro post– second week update– third week update. Adrienne Bailon busts out her ample cleavage and sexy legs. Maury (NBC)The Talk (CBS)The View (ABC)OUTSTANDING GAME SHOW HOSTSteve Harvey, Family Feud (SYNDICATED) — WINNERWayne Brady, Let’s Make a Deal (CBS)Craig Ferguson, Celebrity Name Game (SYNDICATED)Pat Sajak, Wheel of Fortune (SYNDICATED)Alex Trebek, Jeopardy! John, The Young and the Restless (CBS)OUTSTANDING LEAD ACTRESS IN A DRAMA SERIESGina Tognoni, The Young and the Restless (CBS) — WINNERNancy Lee Grahn, General Hospital (ABC)Heather Tom, The Bold and the Beautiful (CBS)Jess Walton, The Young and the Restless (CBS)Laura Wright, General Hospital (ABC)OUTSTANDING CULINARY PROGRAMEAt the World with Emeril Lagasse (Amazon) — WINNERAmerica’s Test Kitchen (PBS)Barefoot Contessa (Food Network)Guy’s Big Bite (Food Network)The Mind of a Chef (PBS)Trisha’s Southern Kitchen (Food Network)OUTSTANDING INFORMATIVE TALK SHOW HOSTSteve Harvey (SYNDICATED) — WINNERThe Chew (ABC)The Dr. Oz Show (SYNDICATED)Larry King Now (Ora TV)The Kitchen (Food Network)On- Contact (RT) OUTSTANDING YOUNGER ACTOR IN A DRAMA SERIESBryan Craig, General Hospital (ABC) — WINNERPierson Fod. |
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September 2017
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