A Workout That Burns Up To 1,0. Calories . This is NOT a gimmick and it. My research team, led by my Professor Steve Boutcher, discovered that there was a specific version of short, burst exercise that not only allowed you to burn belly fat. This was repeated continually for the 2. Group B performed 4. The effects of high- intensity intermittent exercise training on fat loss and fasting insulin levels of young women. Despite continuing with their bad diet, the interval training group lost a significant amount of fat from their bellies, thighs, and even their butts. However, the steady cardio group didn. In fact, one subject even gained 2. But still, one subject, named Louise, managed to lose over 1. Believe it or not, she was quoted as saying this about her nutrition during the study. I kept eating the same things, donuts and sugar, it was awful. I guess not. Let me enlighten you now. The REAL truth about Tabata workouts. The Tabata group did a 1. VO2 max, then 1. 0 seconds of rest on a special bike you only find in research labs. Do you have any idea how hard it is to sprint at 1. VO2 max for 2 seconds, let alone 2. It. Think total exhaustion. You feel dizzy, nauseous and want to go home. Imagine how fun that is (insert sarcasm). You. Die. That is the intensity for a TRUE Tabata interval. There is no way that I can achieve 100 Burpee. This weight loss success story is from Erica Lugo who was successful at losing 144 pounds in 15 months by eating healthy and working out hard every week. Looking for an excellent way to finish off your workout routine and achieve a maximum state of fatigue that will lend to optimal results? Look no further than my.
Every single interval is truly an ultra- maximal effort. It feels more like an hour of exercise and it. Tabata I, Nishimura K, Kouzaki M, et al.(1. Effects of moderate- intensity endurance and high- intensity intermittent training on anaerobic capacity and VO2max. Med Sci Sports Exerc 2. They showed doing 2. Extremely low volume, whole- body aerobic- resistance training improves aerobic fitness and muscular endurance in females. Appl Physiol Nutr Metab. This hormone that controls 1. But there is NO dieting involved and these workouts are awesome for big eating holidays (like Easter, Christmas, and Thanksgiving day). Imagine being able to enjoy the holidays and not have to worry about feeling guilty for overindulging in your favorite foods. Rest: the length of rest periods between exercises and rounds. Sets/Rounds: the number of times a circuit of exercises is completed. The end result is the fastest possible SAFE progression and accelerated fat loss results with each and every workout. Here’s a quick example of how progression is implemented in to the monthly programming of 1. Calorie Accelerators. Then every workout each week thereafter gets even more challenging, so that you burn more calories by skyrocketing your metabolism. The REAL Hero: 1. Calorie AFTER BURNOne of the coolest things about the 1. Calorie Accelerators is that once you’ve finished your workout, the real calorie burning has literally just begun. And in case you didn. If you do this daily, you. Your post workout calorie burn quickly drops down to average rates when you finish. Now, imagine your friend does a 3. The answer is simple . Each person was strapped to Polar Heart Rate monitors with advanced calorie settings, and we measured the read- out at 1. But how can you claim . My clients were a mix of men and women, who weighed between 1. If you weigh more, you will actually burn MORE calories, while people who weigh less will burn slightly less. When you include the calories burned post workout in the “afterburn” period, the 1. WAYmore than 1. 00. What if I’m a relative beginner, or can? Can I still use this program? Yes! I wanted to make the program suitable for all levels of fitness so you can supercharge your workouts no matter what stage you. This may sound politically incorrect, but it. Never had I felt the way I was feeling after being in boot camp for a while. I actually looked forward to exercising! Instead of spending 4. I! I look better, feel healthier, have way more energy, booming confidence and so much more motivation and courage than before. I had gained weight, I was tired, I was eating lots of carbs. I was walking a lot, but staying at the same weight. I heard about bootcamp and I went to the first class on 1/1. Kate. It was fun and what I really liked was that the workouts were different. People were saying I looked better. I have doubled the amount of push ups I can do. I do real squats. It’s true that when you see results you want to keep doing more. I want to pack my gym bag at night. My doctor said if I lose 1. I’m hooked!– Kim Tebbs, 4. New York“I’m Loving The Results I’ve Seen Using Kate’s Methods!”“I’ve been a follower of Kate and her Accelerators programs for about 8 months now, having done both Fat Loss Accelerators and her 2. Abs Accelerators back to back. I’ve now moved on to the 1. Calorie Accelerators and I’m loving them. Because they REALLY challenge me (but don’t worry because there are so many levels that you can do them no matter where you are in your fitness journey, from beginner to elite). I’m also loving the results I’ve seen using Kate’s methods. I did the 2. 1 day Abs Accelerators just after Christmas and lost 6. I’ve ever had (the picture above right is Day 1 and left is Day 2. The fat that melted away was part of the dreaded “last 1. At 5. 1 years old, I can honestly say Kate’s programs have helped me move closer toward my fitness goals and the body of my dreams. I, for one, am very thankful to have found Kate and I know you’ll love her programs too. She doesn’t just promise sexy results, she delivers!”– Suzie Salmon, Vancouver BC, Canada“Now I Can See My Abs!”. My workouts were random and inconsistent. I wasn’t motivated to do anything. Kate’s workouts helped me get back in shape really quickly, and it’s been fun. And now I can see my abs. I feel my confident and strong.! I checked out the intermediate level because my kids (grown up) love to train too . Excited to try more workouts from this program. Love, love, love them!– Lisa Bullock, Melbourne, Australia“Kate Has Changed My Life in the Best Possible Way”. It was the heaviest I. Before working out with Kate, I never really exercised. I lost over 3. 0 pounds, and also gained a confidence I. I honestly mean it when I say Kate has changed my life in the best way possible.! Thanks Kate!– Gifar Hassan, Melbourne, Australia“I. As a busy school teacher, I am constantly running after children and I was struggling to keep up. When I started working out, I weighed over 7. With the help of Kate. I spent so many years doing the same cardio at the gym and I was over it. Kate created a program for me to do in my flat with dumbbells and body weight exercises. I hardly did any cardio and surprisingly lost more fat than ever before. The workouts Kate designed were challenging and tough, but really easy to follow. I found myself looking forward to working out and it didn. Kate is really dedicated to helping you achieve your goals. Thanks Kate, I feel amazing without ever being deprived of a life. Andronicos, School Teacher, London, UKI Can Fit in My Skinny Jeans Again! We have refined my regime so tightly that there is absolutely no time wasted. These sets have become key in changing the shape of my body (and shredding fat). For strength training, we do 4 sets of 8 reps of targeted muscle groups. I am thrilled as I can fit into my skinny jeans all the time instead of just on certain days.! It is a real butt kicker and I love it. The format is fantastic, easy to follow and man, I can! I also like the way it is set out with the beginner, intermediate and advanced programs which gives everyone a chance to do the workouts at their own fitness level. The exercise library is also something that beginners will find very helpful as sometimes exercises sound very complicated but they aren. The pictures show exactly what to do. So keep up the great work and again thanks for producing this, it is well worth it! Remember, this is an ANTI DIET workout program. PLUS, TODAY, You. You will challenge your body and your mind in a brand new way. Definitely NOT for beginners. YOU. There is NO RISK at all for you to try the 1,0. Calorie Accelerators System. Your satisfaction is 1. P. P. S. You CAN FINALLY eat what you want . Will I have to wait for you to ship me all this information before I can get started? A: No! You can download the entire program immediately after your purchase in just minutes – and start using these NEW fat burning techniques today! No shipping fees, no waiting for results! Q: So how do you KNOW these workouts actually burn 1. A: Great question. The answer is simple . Each person was strapped to Polar Heart Rate monitors with advanced calorie settings, and we measured the read- out at 1. Q: But how can you claim . My clients were a mix of men and women, who weighed between 1. If you weigh more, you will actually burn MORE calories, while people who weigh less will burn slightly less. When you include the calories burned post workout in the “afterburn” period, the 1. WAYmore than 1. 00. Q: What if I’m a relative beginner, or can? Can I still use this program? A: Yes! I wanted to make the program suitable for all levels of fitness so you can supercharge your workouts no matter what stage you! You will NOT have to starve your way through this program. In fact, there. The cool thing about 1,0. Calorie Accelerators is that it boosts and protects your metabolism, to make sure the weight you lose stays off. In fact, the 1,0. Calorie Accelerators system increases your metabolism as you lose fat rapidly. Q: I’m not in my 2. Will this program still work for someone considerably older? A: Yes. We’ve already had plenty of people in their 5. The program is designed to have you losing fat fast while increasing your metabolism . While a gym membership helps, you CAN do these workouts at home. Basic home gym equipment will cover it and no fancy expensive gear is necessary. Q: What if I don’t have “a lot” of weight to lose? A: Whether you’re already in “good” shape or you’re just starting out, this program was designed to get you to your next goal as fast and safely as possible. It doesn. Men AND women can benefit equally. In fact, women tend to be my hardest working clients .
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