The Autoimmune Paleo diet has helped many with Hashimoto's and autoimmune conditions get better. Are you aware of the benefits of the AIP diet? Condiments are a great way to add some quick and varied flavor to your meals, and when you're following the paleo autoimmune protocol (AIP), that can be a little tricky. The autoimmune gut-repair diet should remove immune triggers from your diet that promote inflammation, yeast overgrowth in the gut, intestinal permeability. The following is a list of foods that are allowed (legal) and foods that are not allowed (illegal) while following the Specific Carbohydrate Diet Tomato- less Marinara Sauce (Nightshade- free, AIP- friendly)With nightshades becoming a more common food sensitivity these days, many might find themselves looking for an alternative to their favorite tomato- based condiments and sauces, like this marinara sauce. If you’re not familiar with nightshades, they are a family of plants that contain certain compounds, like lectins and saponins, that can make them problematic, particularly for those dealing with autoimmune disease. These plants include tomatoes, bell peppers, hot peppers, paprika, goji berries, eggplant, and potatoes, among others. I’m actually surprised by how much I like it! Whether you require a nightshade- free marinara sauce, or are just looking to change up a recipe in your weekly dinner rotation, I hope you enjoy this sauce as much as we have.—Tomato- less Marinara Sauce (AIP- friendly, Nightshade- free)Makes 5 cups. Ingredients: 1 tablespoon coconut oil. 5 Star Recommended: Paleo Autoimmune Protocol Friendly Meal Plan includes 14 complete AIP meals, 1 soup, 2 bone broth, and 2 paleo treat.Directions: Melt the coconut oil in a large pot over medium heat, and saute the onions until they are tender and golden, about 1. Add in the minced garlic and saute until fragrant, about 1 minute. Add in the carrots, beet, and water and bring the mixture to a boil. Cover and lower the heat to a simmer, cooking until the carrots and beets are fork- tender, about 3. Carefully transfer the mixture to a high- speed blender, add the salt and lemon juice, and blend until smooth. You can also add additional water, if you’d like a thinner sauce. Serve warm over your favorite vegetable or pasta dish, and enjoy! Leftover sauce can be stored in a sealed container in the fridge for up to a week, or in the freezer for months. Tomato- less Marinara Sauce (Nightshade- free, AIP- friendly)A quick and healthy marinara sauce that is free of nightshades, sugar, and alcohol. Melt the coconut oil in a large pot over medium heat, and saute the onions until they are tender and golden, about 1. Add in the minced garlic and saute until fragrant, about 1 minute. Add in the carrots, beet, and water and bring the mixture to a boil. Cover and lower the heat to a simmer, cooking until the carrots and beets are fork- tender, about 3. Carefully transfer the mixture to a high- speed blender, add the salt and lemon juice, and blend until smooth. You can also add additional water, if you'd like a thinner sauce. Serve warm over your favorite vegetable or pasta dish, and enjoy! Leftover sauce can be stored in a sealed container in the fridge for up to a week, or in the freezer for months. Notes: If you’d prefer to use apple cider vinegar instead of the lemon juice for tartness, I’d start with just half the amount called for, as I find the vinegar more potent in flavor. As always, please leave a comment below letting us know any other substitutions you try!—Reader Feedback: Have you ever tried eliminating nightshades? Do you have a favorite alternative to classic marinara sauce? I’ve never tried eliminating nightshades myself, and I have a feeling it would be really difficult for me. I love pretty much everything on the nightshade list!*Disclosure: I’d like to give a special thanks to Melissa’s Produce for providing a complimentary box of their organic produce for me to work with while developing this recipe. As always, I’m under no obligation to post a positive review and I will never mention a product on this site that I wouldn’t use in my own home! AIP Lifestyle — Paleo Living for Autoimmune Disease. Love Is Medicine Level 1. Berkeley, CA. I get a number of emails from healers, nutritionists, coaches and practitioners asking how I ..
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September 2017
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