HCG Approved Phase 3 Food List. This is the most in depth Phase 3 food list you’ll find on the web! Starting Phase 3 of the HCG Diet can be a scary thing. As you begin to increase your calories, you can also broaden your food selection. We’ve tried to compile a complete HCG Approved Phase 3 foods list, but before you jump into it, there are some things you need to know about Phase 3. Remember that on Phase 3 of the HCG Diet, you are doing a low- carb diet, not necessarily a low- fat diet. When you go grocery shopping, try to avoid things listed as low fat because often times they contain more carbs. Learn more about the foods you can eat while on the HCG diet. There are 3 different phases of the HCG diet. There is the loading phase. Here is a list of Dr Simeons Acceptable Foods to eat during Phase 2 of the HCG Diet. Here is a list of Dr Simeons Acceptable Foods to eat during Phase 2 of the HCG Diet. Here is what you eat during Phase 2 of the HCG Diet. Overview of the HCG diet phases: Guide to loading phase 1 (p1). In the HCG diet phase 1, you are to eat as many fatty. Transition to Maintenance Phase; HCG Diet Foods; HCG Diet Info. Can anyone supply a sample menu for the Phase two. This chart is a good one to add custom foods that you continue to eat when on phase 2. Here is an example day on the hCG diet. Click here for Phase 2 tips. Also keep in mind that things like alcohol, bread, popcorn, pasta, cereal and oatmeal are not allowed on Phase 3. Those are high carbohydrate foods. On phase 3, you should not be getting more than 1. Keep track of your carbohydrate intake using tracking apps like Fooducate or My. Fitness. Pal. Another Great Read. HCG Do’s and Dont’s You Need To Know. Your first week on Phase 3 of the HCG Diet, you should increase your calories up to about 7. Do this by increasing Phase 2 approved foods like your protein serving and your vegetable serving. Only add in one or two new foods this week. We recommend starting with new fruits and veggies. Your second week you should increase to 1. During your second week you can try adding in pork, turkey, greek yogurt or white cheeses. Monitor what you eat closely so if you gain weight you’ll know exactly what you changed and what you need to cut out. The third week you should be eating between 1. You can broaden your meat selections by trying salmon or pepperoni. In your third week you can also try mayo and milk. Your fourth week on Phase 3 of the HCG Diet should include 1. Phase 3 approved foods. At this point you should be able to try anything on the list without gaining weight. All that being said, let’s hop into the Phase 3 Food List. Be sure to bookmark this blog and share it with your friends who are also doing the HCG Diet! Meat/Protein. Chicken. Pork. Tuna. White Fish. Hey guys, a new little series for you on great meal ideas while you are on the hcg diet phase 2. Phase 4: After HCG; A Day on the diet; Getting Started. You will never look at food the same way again. You will not feel the urges to eat the wrong foods. All You Need to Know about Vegetarian HCG Diet Plan, Protocol, Foods and. Besides that, never eat two servings of. Pepperoni. Salami. Pastrami. Salmon. Turkey. Lobster. Crab. Shrimp. Ham. Eggs. Avoid. Glazed Meats such as Ham. Bacon With Brown Sugar. Processed Sausage. Processed Hot Dogs. Veggies. Sprouts (bean, alfalfa, ect.)Greens (lettuces, spinach, chard, ect.)Hearty Greens (collards, mustard, kale, ect.)Radicchio. Endive. Herbs. Bok Choy. Celery. Radishes. Sea Vegetables (Nori, ect.)Cabbage. Mushrooms. Jicama. Avocado. Cucumbers. Asparagus. Broccoli. Cauliflower. Peppers. Green Bell Peppers. Red Bell Peppers. Jalepeno Peppers. Summer Squash. Scallions or green onions. Bamboo shoots. Leeks. Brussel Sprouts. Tomatoes. Eggplant. Artichoke Hearts. Fennel. Onions. Okra. Spaghetti Squash. Celery Root. Turnips. Water Chestnuts. Avoid. Beets. Carrots. Corn. Parsnips. Peas. Plantains. Potatoes. Yams. Most Winter Squash (especially acorn and butternut)Fruits. Strawberries. Cranberries. Raspberries. Blackberries. Blueberries. Grapefruit. Apricots. Plums. Peaches. Pears. Guava. Cherries. Apples. Papaya. Avoid. Dairy. Milk. Plain Greek Yogurt. Cheese. Butter. Sour Cream. Avoid. Sweetened Yogurt. Low- fat yogurt (unless it is greek yogurt)Condiments. Mustard. Mayo. Most hot sauce (sugar free)Verde. Pico. Some salsa (sugar free)Most peanut butter (sugar free)Avoid. All salad dressings with added sugar. BBQ Sauce. Ketchup. Tomato Sauce with added sugar. Honey. Agave. This is a large Phase 3 Food List, but there are other things allowed on Phase 3. Keep in mind that you want to focus on low- carb and no sugar foods. If you are reading the ingredients of something that isn’t on this list and it has no added sugar, no flour, and if it less than 1. Phase 3. Like this list? Share it with your friends! Foods You Can Eat In Phase 3. Phase 3 of the HCG diet, which we call the stabilization phase, opens up all sorts of new food options. You're done with the 5. HCG drops, and your calorie restrictions have been lifted. The only things you can't eat now are sugar and starch—but after the strict rules of the 5. HCG diet, many people still worry about what exactly they can eat. So here are 1. 00 new foods you can eat during the stabilization phase of the HCG diet. A whole new world of food awaits on phase 3! Meat. Meat lovers can finally let loose on phase 3 and enjoy some of their favorites again. Consider branching out to celebrate all your lost weight—try some liver, venison, or a rare sausage and see if you like it. Some of these items, like bacon and hot dogs, have a very high fat content, so be careful with those! Vienna sausage. Fish. Fish fans already had the best variety during the 5. HCG diet. Phase 3 gives them even more choices. The list could go on and on and on, but we've limited it to just a few representatives. Protein already takes up a whole third of this list. There are vegetables and fruits still to consider! Tuna. Poultry. If you're not a fish fan you might have had a hard time on the HCG diet. If you feel you'll die at the thought of eating more chicken, you now have several more poultry options at your disposal on phase 3. Turkey. Other Protein Sources. Your protein options aren't limited to just meat anymore! Nuts make an especially good snack food on phase 3. Unfortunately, beans are still off limits due to their high starch content, but vegetarians can try them with care. Hummus (check ingredients)3. Nuts of all types, including almonds, brazil nuts, cashews, hazelnuts, peanuts, pine nuts, and pistachios for just a few examples. Tofu. Vegetables. There's an absolutely gigantic world of vegetables waiting to be explored during the stabilization phase of the HCG diet. Some popular options such as corn and potatoes have been left out due to high starch or carb content. You might still get away with them if you're very careful about it—eat them in small quantities and monitor your weight each day. But there are so many other choices during phase 3—why not try something new? Sweet bell peppers (green, red, or yellow)6. Zucchini. Fruits. Now is the time to indulge in fruits. Like the vegetables, some fruits are still iffy for the stabilization phase. Simeons warns against very sweet fruits, so you won't find popular choices like bananas or grapes here. As with starchy veggies, you could still try sugary fruits while exercising restraint and care. Coconut (unsweetened)6. Cranberries, fresh or dried. Figs, one large—careful of sugar content. Watermelon. Dairy. Huzzah! Dairy of all kinds is finally allowed during phase 3 of the HCG diet. The main thing to beware of is added sugar. Of course, it's always a good idea to go for fat- free or reduced- fat options. Butter (in moderation, of course)8. Cheese, including both hard and soft cheeses like American, brie, cheddar, mozzarella, parmesan, provolone, string cheese, and Swiss. Eggs—boiled, fried, poached, scrambled, deviled, etc. Yogurt (sugar- free)Other. The stabilization phase unlocks a whole new world of food options. Here are a few odds and ends to really spice up your HCG diet on phase 3. Alcoholic beverages in moderation—Dr. Simeons mentions a glass of wine with a meal, for example. Fruit juices with no added sugar, and watch portion sizes to limit sugar intake. Mayonnaise (check label for sugar)9. Oils for cooking or baking. Pure peanut butter, other nut butters (sugar- free)9. Sugar- free dressings and mustards. Taco salad, without the tortilla product. Veggie dip: combine plain non- fat yogurt with ranch or onion seasoning mix—check seasonings for sugar. Foods To Be Careful With. But wait, where are such healthy staples as carrots, peas, and grapes? Simeons says the following about the 3- week stabilization phase of the HCG diet. While not forbidden per se, they may violate Dr. Simeons' rules, especially if you're increasing your fat content at all. Introduce these foods only in small quantities—if at all—with careful attention to your morning weighing. Protein. 1. Beans, including black, garbanzo, kidney, fava, lentils, lima, pinto, and white. Vegetables. 2. Tangerines. Now that you know what to eat on phase 3 of the HCG diet, the next question is—are there some recipes to help you prepare all this wonderful new food? Healthy. HCG. com hired a chef to create over 6. HCG diet. One of the best things you can do to help keep yourself on track during stabilization is to have the right resources on hand. These delicious recipes will make sure you stay on the HCG diet weight loss wagon. Even Better: The ultimate guide to .
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