Alice Fields Used IIFYM Flexible Dieting To Lose Weight & Finally Keep It OFF!“If I ever had a tough session or felt unmotivated to keep going. Then adjusting based off your bodies reaction. This allows me to be flexible with my diet. I wouldn’t even call it a diet – that’s how great it is! I eat all kinds of things from eggs on toast, chocolate mousse with toasted muesli, chocolate bars, toasted cheese sandwiches along with that I also make sure I get enough veggies in each day! Although tracking my macros enables me to eat virtually what I like, I still ensure I am nourishing my body with vitamins and minerals for recovering and all over health. Weight Loss Workout: I follow a specific powerlifting program written for me by my coach. At the moment, I train 4 days a week. Every session is based off the 3 main powerlifting movements; squat, bench and deadlift. Along with my powerlifting sessions, I incorporate a few light walks to ensure active recovery and cardio health. At Ripped Recipes we enable you to search for recipes by your specific nutritional requirements where you can filter recipe results by calories, protein, fat, carbs. Over the last couple of years, a diet with the catchiest of acronyms has taken the natural bodybuilding world by storm. If It Fits Your Macros (IIFYM). Cottage Cheese Recipes Cottage cheese is a perfect addition for mac and cheese, enchiladas, lasagna, baked ziti, and more. I have a small beagle so she keeps me on my feet! Alice Fields Interview. Before Stats: 2. 2 ! Like many, I believed I had to eat “clean” to lose weight. I would eat steamed broccoli and grilled chicken every day. Doing this would then cause me to binge and created a very unhealthy state of mind. Even when I did try to eat in moderation and not restrict myself, I would never see results! What Made You Start Getting Healthy? A friend of mine introduced me to powerlifting around 1. I had been a member of a gym since I was 1. I would lose 1. 0kg (2. Once I was introduced to Powerlifting, I instantly fell in love! I felt a huge sense of belonging and accomplishment. What Small Changes Do You Think Had The Biggest Impact? CONSISTENCY!!! I cannot stress enough how important it is to not give up. By focusing on macronutrients, you can tailor your nutrition plan to your lifestyle, tastes, and goals. It's a diet debate that never ends. Clean eating vs IIFYM. It's time we figure out which dietary approach is better once and for all. Check out our weight loss tips, advice and how-tos for women to help you get into shape and live a healthy life, all on SELF. IIFYM.com is the official Macronutrient dieting resouce & is the industry leader in flexible dieting & weight loss, helping people reach their IIFYM goals. One little step at time, and you WILL reach your goals. It was all about changing my thought process. From “I can’t” to “I will try” to “I can” and “I did!!!!” It’s the best feeling in the world. How Did You Stay Motivated? If I ever had a tough session or felt unmotivated to keep going. I did it for the 1. The girl who would stand in the mirror and cry. That’s what keeps me motivated. Were There Any Particular Tough Points On Your Journey? All the time. Family illness, financial struggles, relationships. I used training as an outlet for the trials and tribulations in my life. What Advice Would You Give Someone Looking To Lose Weight? Start. Think about the time you said you were going to, but never did. That time has passed anyway. I ALWAYS refer back to my favourite quote of all time from our little friend Dory “Just Keep Swimming”. What Can People Do To Set Themselves Up For Success? Surround yourself with supportive people. There’s nothing worse than people making comments about your lunch at work! I can eat what I want! You need people who will support you and be there when you need a boost. I am lucky enough to have an amazing support system. Find people with similar interests. If that’s not your family or friends, there are a plethora of online groups/intagram pages full of like minded people to support you! What Are Your Favourite Healthy Weight Loss Recipes? I’m a huge fan of getting “More bang for your buck” ie, eating as much food as my macros allow me to. I’d rather buy 1. Kmart than 2 x $5. Myer. I eat a lot of sugar free foods, which saves my carbs for later. My favourite snack at the moment is Weight Watchers Chocolate Mousse with 2. Mix it together and you’ve got heaven in a bowl my friend. Your local supermarkets have so many hidden gems, you just need to read the labels and see what’s in these foods. How Do You Feel After Completing Such An Amazing Transformation? I feel great! I’ve still got goals that I am working towards every day, but I feel comfortable and confident in my own skin. I’m proud of what I’ve achieved and what my body is capable of.
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